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Category: Fitness

Tridoshic fitness

April 20, 2025April 20, 2025

Tridoshic Fitness: A Balanced Ayurvedic Approach to Movement & Vitality

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woman in sports bra lifting a dumbbell

April 20, 2025April 20, 2025

Chrono-Fitness: Unlocking Peak Performance with Circadian-Based Training

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Epigenetic Fitness

April 20, 2025April 20, 2025

🧬 Epigenetic Fitness: How Your Workouts Can Influence Your Genes

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neuroplasticity and fitness

Neuroplasticity and Fitness: Rewire Your Brain to Improve Physical Performance

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Home Workouts for Busy Professionals

November 27, 2024November 27, 2024

10 Simple Home Workouts for Busy Professionals

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How to Stay Motivated to Exercise

November 27, 2024

How to Stay Motivated to Exercise: Tips for Long-Term Success

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Benefits of Strength Training for Women Over 40

November 27, 2024November 27, 2024

The Benefits of Strength Training for Women Over 40

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Top Fitness Trends

May 31, 2024May 31, 2024

Top Fitness Trends You Need to Know in 2024

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March 25, 2024March 25, 2024

Creating the Ultimate Beach Gym Workout Routine

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