Intimate hygiene tips are essential for both men and women. Grooming and cleanliness also include daily care of private body parts. But what should we do and not do to keep everything okay down there? Whether you are a man or a woman, we will tell you!
Intimate infections can be varied, as can the mode of infection. In general, almost every woman goes through one of the most intimate conditions at least once in her life. Some people recognize symptoms quickly and don’t hesitate to rush to the doctor for help, while to this day, there are also men and women who are ashamed that something is wrong down there and hesitate to talk about it.
Those who want to treat each of their symptoms on their own, call the Internet for help first. They search, click, and investigate Google until they find the most similar descriptions of their symptoms and the diagnoses hidden behind them. According to the doubtful good advice, they try to restore the balance of the vaginal flora with various irrigation agents or over-the-counter creams and miracle medications.
For those who were unaware, the vaginal flora are the good bacteria that live inside the vagina. Having healthy vaginal flora is important for good reproductive health, Healthfalls.
You don’t have to be reminded why intimate hygiene is important, do you? It is needed mainly to avoid various diseases and infections, but sexual intercourse can also get bitter due to neglecting the partner’s body, especially the genitals. Rejection in the bed is seriously damaging for any relationship. Having said this, the following tips are just as important for you as for your partner. So read on!
Intimate Hygiene Tips for Women
The vaginal flora provides internal protection for women, and the slightly acidic medium present here is not conducive to pathogens. For the body to maintain its defense mechanism, it is essential to nurture this body region properly. What does this mean? According to experts – although there is no complete agreement on this issue to date – the best and most effective way to clean your day starts with taking two showers a day. Everyone agrees that showering is a better solution than a bathtub – the latter is recommended only occasionally, in a relaxing way, by experts.
During the shower, the soap or shower gel helps loosen the fatty layer deposited on the skin surface, then rubbing and running water remove it. Nowadays, washing gels specifically for the care and cleaning of intimate parts of the body are available separately, which are also advantageous to use but should not be exaggerated or inserted into the vagina.
Just as vaginal irrigation with different herbs can be beneficial on occasion, frequent surgery has the exact opposite effect: it can upset the balance of the vaginal flora, thus increasing the risk of infections.
Daily Hygiene Habits for Women:
- Shower twice a day and use intimate wash gel, but do not overuse it.
- Use vaginal irrigation only if justified; otherwise, the balance of the vaginal flora can be easily upset.
- Always use toilet paper after urination.
- After defecation, you can prevent fecal remnants from getting close to the genitals by wiping them from front to back.
- Use a cleansing pad only in case of abnormal vaginal discharge.
- Avoid human-made, tight underwear.
- The coat has an important role: it must be kept clean, but completely shaving is not advisable. In many cases, hair removal leads to unnecessary inflammation.
- Avoid epithelial injuries when using sexual aids.
- Bathing is essential during menstruation: shower regularly, change tampons, and pads at least every 4 hours.
Unfortunately, it follows from the anatomical structure of the genitals that women are more prone to various infections, which is why proper intimate hygiene is crucial for great sex as well as daily life.
Intimate Hygiene Tips for Men
The intimate hygiene of men is just as important as that of women. Although the male genitalia, due to its anatomical structure, may be less susceptible to infections than the female genitalia, the same trouble can happen if we don’t do everything we can to keep intimate landscapes clean.
It is also advisable for men to thoroughly clean their genitals in the shower, including the foreskin. As urine drops, sweat, and possible secretion can cause an unpleasant body odor. This moist medium can also provide an ideal medium for bacteria and fungi.
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Tight pants and synthetic underwear help the pathogens settle, so men should again wear looser cotton underwear. The bidet was not invented by accident either: after defecation, it is advisable to clean the area around the rectum thoroughly, so there is less chance that various pathogens endanger the health of the genitals.
Daily Hygiene Habits for Men:
- Shower twice a day, clean your private parts with appropriate care
- Always wash your hands before and after urination.
- Use your bidet after defecation!
- Avoid human-made, tight underwear.
- The hair-coat plays an essential role, it should be kept clean, but it is not advisable to shave completely; in many cases, shaving leads to unnecessary inflammation.
Your Sex Life and Hygiene
When it comes to sexual intercourse, it should be natural for the parties to cleverly and cleanly approach each other. Intimacy plays a vital role in creating a strong bond between two persons. But, sometimes men cannot satisfy their female partners because they cause some intimate problems such as Erectile Dysfunction. But, not worry, Suhagra 100 and Cenforce 50 Pills have proved that ED can not tackle your Relationship!
It is definitely not attractive to have intimacy with a partner whose genitals smell of sweat or urine or tainted with secretions. Not to mention that we can easily pass on various pathogens and infections to our sexual partners, who we care about. I hope you found this helpful. Tell me if I was able to answer any questions you may have had about intimate hygiene. For anything else please drop in your queries down in the comments section!