Vitamin D and Erectile Dysfunction
Independent of risk factors for heart disease, atherosclerotic cardiovascular disease (ASCVD). I had a patient quit taking vitamin D because he thought it caused ED. I have now seen this issue in several men, to seem contradictory, as vitamin D believing to improve cardiovascular and sexual health.
Studies show that the more exhausted a man is in vitamin D, the more likely he is to have severe sensual dysfunction. It turns out that when vitamin D produces sexual difficulties, it may reveal important information about the deficiency of another nutrient. It contains this mineral in over 300 reactions in the body.
Vitamin D is not a vitamin but is, in fact, a hormone. Hormones are showing to boost testosterone levels and enhance nitric oxide production in the body.
Without Vitamin D, there will be no nitric oxide delivered in the body, and without nitric oxide, you can say goodbye to strong penis erections. But Vitamin D has other advantages for overall health aside from hormonal health and nitric oxide production.
According to the acclaimed Vitamin D specialist, Dr. Michael Holick, this vitamin has the most significant power of all the vitamins he has researched to promote human health.
With all the studies done on vitamin D, researchers have found that men with vitamin D deficiency have lower nitric oxide levels and lower testosterone levels. The combination of low nitric oxide levels and low testosterone will harm erection strength.
A study by the University of Milan showed that men with erectile dysfunction had 20% lower Vitamin D levels than men with no difficulties with erection strength.
This study that included 1362 men showed that when the subjects took a supplement of Vitamin D, there was a significant increase in testosterone levels.
Do you think about it what your Level of Vitamin D is?
You are known as the “sunshine vitamin,” vitamin D getting from straight sunlight or consuming foods such as salmon, sardines, tuna, eggs, and shiitake mushrooms. Vitamin D levels are lower between October and early March from lack of sunlight. Everybody consumes vitamin D at different times. When classes are low, a supplement may be helpful. As you learned in the blog, taking magnesium with vitamin D is essential.
The best way to manage vitamin D status is with a simple blood test. At the Care Group, we regularly monitor our patients’ vitamin D levels.
How much vitamin D do you need?
A simple blood test can manage your vitamin D. The National Multiple Sclerosis Society recommends that individuals living with the disease get between 200 and 600 IUs (international units) a day.
How can you improve your vitamin D intake?
You can either take a supplement, consume 15 minutes each day in the sun, or eat more food. You include vitamin D such as oily fish, beef liver, cheese, eggs, and foods fortified with vitamin D such as cereals, milk, and orange juice.
Vitamin D Foods Like:-
Mushrooms are excellent vitamin D, but most vegetarians don’t eat mushrooms because they dislike the texture. But some of them do, and for those, mushrooms can be a blessing as far as vitamin D is worried. Mushrooms are one of the most refined vitamin d foods for vegetarians. Also, mushrooms help to treat Erectile Dysfunction Problems. Fildena 100mg and Super P Force is an excellent medications to heal Erectile Dysfunction, Impotence, and Sexual Dysfunction problems in adult men.
Milk is a healthful food that is rich in vitamin D and other nutrients. One glass of whole milk gives 20% DV of vitamin D.
Skimming of milk eliminates all fat-soluble vitamins, including vitamin D. Thus, fortified milk is trendy these days. It infuses fortified milk with fat-soluble vitamins A and vitamin D and forms a significant part of the American diet.
Soya bean or its products are not significant vitamin D sources, but it packs those available in the market. Because it is a plant source, so it is sufficient for vegans as well. Soy and its product include soy milk, soybean, soy chunks, soya bean paste, tempeh (soybean cake), and Cetera. They are easy to digest and utterly fortified with vitamin D. Only one cup of fortified soy milk could carry about 30 percent of the daily vitamin D requirement for an average person.
Egg yolks often get a nasty knock, but they are chock full of vitamins and minerals — including vitamin D. So don’t just toss them aside. An egg – complete with yolk – will give you about 40 IU of vitamin D. Eggs will also provide you with high potassium, protein, vitamin A, vitamin B-12, vitamin B-6, calcium, and iron. It is also a dominant source of amino acids, which fight specific heart ailments and erectile dysfunction.
Cheese comprises vitamin D in a suitable amount, as it is the milk product, after all. Besides vitamin D, it also contains vitamin C. You can make many recipes of cheese. Goat, ricotta, and Swiss cheese are all valuable and provide you a sufficient amount of nutrients.
Fatty fish such as salmon, herring, and tuna are not only excellent for your heart and brain to improve. Thanks to the omega-3 fatty acids, but they also provide lots of vitamin D. The fat in the fish also aids your body absorb vitamin D. Fatty Fish is an excellent source of lean protein to help your muscles recover. Try Fildena 50 and Super Vidalista, both medicine to treat Erectile Dysfunction problems.
Not all tofu has the right amount of vitamin D you may require, so be sure to check if they fortify it with vitamin D. Tofu is an excellent substitute for meat lovers. It gives the same taste and texture that animal meat does without comprising the actual animal meat. You want to ensure that your tofu can provide you with at least 20 percent of your recommended daily allowance to count it as your vitamin D source. Each brand is unique, so read the labels and educate yourself properly.
Vitamin D Benefits
The study suggests that getting enough Vitamin D has several potential health benefits. Some of these are below:
- May overcome cancer risk by 60%
- Increases physical health in both upper and lower limbs
- It helps prevent osteoporosis, falls, and fractures in the elderly.
- Having 2000 IU of Vitamin D per day may diminish the risk of type 1 diabetes by 78%.
- Some studies show that Vitamin D supplementation may help you live longer and healthier.
- Vitamin D also, treats the Erectile Dysfunction problems in many men.
Especially for vegans, fortified foods seem to be an excellent source of vitamin D. Eat a quality of these foods to get the RDA of vitamin D along with the above-listed vitamin d foods for vegetarians. Also, spending time outdoors in the sun would be good to get vitamin D requirements fulfilled.