Caffeine is contained in familiar drinks such as coffee. Is it related to erectile power? There was a study investigating the relationship between caffeine and erectile dysfunction or Erections. This time, based on the research content, I will talk about whether caffeine effectively improves erectile power and what kind of effect caffeine has in addition to improving erectile power.
It is contained in coffee and has the effect of awakening the brain. For that reason, you may think that taking it in the morning or during breaks at work has a refreshing effect.
You’re surprised to hear that caffeine helps improve your erection.
So, this time, I will talk about whether caffeine is effective in improving ED.
Is Caffeine Effective In Improving Erectile Power?
Immediately, is caffeine effective in improving erectile dysfunction?
The trend is that people who consume a certain amount of caffeine do not experience erection problems.
It is not known whether caffeine is working or if few people have erectile dysfunction due to the proper lifestyle habits of those who take caffeine.
For example, the effect of improving athletic ability and making it harder to feel fatigued.
This situation may also be avoided by taking caffeine.
By the way, 170mg-370mg of caffeine is contained in 2-3 cups of coffee. You may be able to improve your erections just by drinking a glass of bread at breakfast and during a break from work.
Health benefits of caffeine
Caffeine, whose direct relationship to erectile power remains unclear, is known to have various health benefits.
We will introduce the effects and effects that may be related to erections from the many health effects of caffeine.
It is well understood that caffeine has a wakefulness effect, but few people understand what the mechanism is working.
This wakefulness is associated with an excitatory neurotransmitter called adrenaline.
Ingestion of caffeine promotes the production of “adrenaline”, which helps relieve drowsiness due to excitement.
The arousal effect of caffeine is said to begin 30 minutes after ingestion and last for 4 to 5 hours.
If you take it when you relax after dinner, you can expect the effect to last until the time of sex that night. You may be able to get a stronger erections with more excitement than usual by being smart.
Improvement of athletic ability
It is also known that caffeine has the effect of improving athletic performance.
It is especially useful for improving performance in sports that keep moving intermittently, such as marathons and triathlons.
It has also been reported to be useful in cycling, with caffeine and carbohydrate intake 9% better than water-only athletes. There was also a 4.6% improvement compared to carb-only athletes.
Improving memory is also one of the expected effects of caffeine intake.
Taking 200 mg of caffeine significantly increased the chances of remembering the problem you had the day before.
By the way, 200mg of caffeine is about the amount contained in two cups of coffee.
Students studying for the exam may be more efficient when they start studying after drinking two cups of coffee daily, combined with the awakening effect.
Promotion of fat burning
If you are told that caffeine makes it easier for you to burn fat, you may be anxious about a diet. This is also related to the arousal effect of caffeine.
I mentioned earlier that caffeine stimulates the production of adrenaline, a substance that stimulates nerves.
This adrenaline travels throughout the body in the blood. At that time, it gives a signal to the adipose tissue to separate the fat into a flammable state as a fatty acid.
However, be careful. Adipose tissue has only become an easy-to-use fatty acid as an energy source and is still in the body. If you don’t burn it, you won’t lose weight.
In other words, caffeine alone does not reduce fat. Since the action of caffeine only makes it easier to burn fat, you will not lose weight unless you burn fat with proper exercise and dietary restrictions.
By the way, erectile power and obesity are closely related. See this article for the relationship between erection and obesity.
This time, I talked about the relationship between erectile power and caffeine.
Studies have shown that taking 170 mg to 350 mg of caffeine tends to reduce the likelihood of erectile dysfunction, but the conclusion is that no clear mechanism is known.
We know that caffeine has many health benefits, with or without erectile power improvement. Some of them also seemed to have a positive effect on bed performance.
However, addiction symptoms have also been reported, so avoid overdose and avoid taking it if you are not feeling well.
By the way, the author suffered from a symptom that made me feel uncomfortable when I took caffeine for a while. There was a time when I was drinking a lot of coffee in a short time, so I think it was a mild addiction symptom.