Protein Foods are absolutely necessary for your optimal bodybuilding gains, hence we bring you this Top 5 List to help you better.
Protein should be the most important part of our diet if we want to build some truly remarkable muscles and a proper physique! In this article, we will be discussing the Top 5 Cheapest Protein Foods in the Indian Market.
Please note that the food items we discuss are available in any local store or convenient store near you, and can be brought at a cheap price. So if you are a college student or someone who wants optimal gains at a low price then this article is just for you!
So without further ado, let’s jump into it!
Exactly How Much Protein Do You Need in Your Daily Diet?
The first question you should ask yourself before adding protein-rich items in your diet is how much protein you actually need for muscle gain.
If you manage to include the optimal amount of protein, you may see super-fast muscle growth.
An average person who has a sedentary lifestyle, even his/her body requires about 1 gram of protein per kg body weight on a daily basis.
For example, if a person weighs 60 kg and he/she does not work out, even then his/her body requires about 60 grams of protein daily. Protein is very essential for the daily repair of the body, skin health, and hair health.
Eating enough protein not only helps to build and maintain muscle but it also helps in reducing the junk food cravings. Eating a protein-deficient diet may reduce metabolism and energy levels.’
We’ve discussed why high protein diet is necessary for students here. So you can click on the link and know more!
Top 5 Cheapest Protein Foods Which You Can Add Immediately!
Tofu- Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc, and vitamin B1.
Protein Amount- 8g
Fish- Fish, and seafood are good sources of protein and are typically low in fat. While slightly higher in fat than other varieties, salmon packs in heart-healthy omega-3 fatty acids which can reduce joint stiffness and inflammation.
Protein Amount- Depends on Fish ( 100g Tuna has 25g Protein)
PANEER- In addition to being rich in protein, paneer is also a rich source of conjugated linoleic acid. This fatty acid helps in increasing the fat burning process in the body. All you weight-watchers, make sure you eat raw paneer to get effective results.
Protein Amount- 7.54g
CHICKEN BREAST- Out of all the chicken options at the grocery store, the healthiest option is fresh chicken breast.
Protein Amount- 31g
EGG WHITES- Egg whites are high in protein yet low in calories, fat, and cholesterol — making them good weight-loss food.
Protein Amount- 11g
Does Having a High Protein Diet Makes Your Bones Stronger?
Proteins are also called the building block of your muscles! Go to any dietician or fitness expert, the most common thing every one of them will recommend is protein. Apart from being quintessential for your muscle gains, a high protein diet also aids in bone strengthening.
It is known that people who consume more protein tend to have more bone health and won’t run the risk of bone-related maladies in the future. So make sure to add up more protein in your diet from now!
High Protein Diet Even Tackles Your Blood Pressure Problem!
A healthy high protein diet tends to do many miraculous things and lowering your blood pressure problem is one of them! So having high protein foods is even good for your BP, if you have higher Blood Pressure!
Some studies also show that a high protein diet demonstrates in other heart problems, i.e., it reduces bad cholesterol and triglycerides.
A Healthy Protein Diet Helps to Recover from Injuries Faster!
Consuming a high protein diet also helps recover from injuries and fatigue faster.
That is why professional sportspersons and athletes consume a high protein diet to recover from match fatigue faster.
This is absolutely logical as proteins make the building block of our tissues and organs! You can find even more benefits here!
So that was it guys, hope this article helped you achieve your bodybuilding goals. Ciao from my side, STAY HEALTHY STAY FIT!