Do you want Superfast Muscle Gain? Are you determined to get that perfect physique you saw last week on that fitness magazine? Or do you want to look irresistible in the upcoming prom party, or wedding? Do you want to get those sculpted 6 pack abs and bulging biceps, that too quick?
If the answer to all these questions is yes, then congratulations! You’re just in the right place and we will tell you exactly what to do in order to get that dreamlike physique. So buckle up and read till the end and know the secret of how to gain muscle faster!
When Can You Gain Muscle Fast?
When you know why you want to gain your muscles, the next thing you should know is when muscles grow, or what is the criteria of proper muscle growth!
There are primarily 3 major factors that affect your muscle growth:
- Diet – Pickup any workout related article and the first thing that you’ll come across is diet. A good healthy diet full of protein is a must for your dreamlike muscle gains!
- Workout- You cannot expect to have a Greek God-like physique by watching Netflix right? A high sweat workout can do wonders for your bodybuilding goals.
- Sleep- All sweat but no sleep can sound tempting but can be quite cumbersome if you try to pull it out. So a proper good night’s sleep is extremely necessary for proper muscle gains!
Body Building is 60% Diet, 30% Workout, and 10% Sleep, so make sure you follow these major habits thoroughly!
Is Gaining Muscle Possible at Home?
Many people ask us if proper muscle gain possible at home? People carry a certain belief that to gain the proper physique it’s necessary to lift iron and barbell as much as you can!
But the reality is completely different. Gaining muscles at home has never been easier, and with the help of a proper workout regime you can perk up your bodybuilding game even at home!
We have a special article dedicated to this purpose and you can check it here.
Which Foods to Eat for Gaining Muscle Fast!
If you want to build muscles and that too fast, proteins are the way to go! These are few protein-rich foods that you ought to try, don’t worry you can buy them from any grocery shop in India!
- Eggs
- Almonds
- Chicken Breast
- Oats (Normal Oats)
- Cottage Cheese
- Greek Yogurt
- Milk
- Brocolli
- Soybean
- Paneer
- Whey Protein/ Isolates
- Lentils
- Fish
- Peanuts
- Shrimps
Best HOME Workouts for Gaining Muscle!
All information about muscle gain will result in naught if you don’t work out regularly! People ask exactly how many days should we workout each week. For proper muscle gain, it’s recommended that we workout 6day in a week with one day gap.
You can try out these workouts if you’re a beginner and don’t have access to the gym.
- JUMPING JACKS
- PUSHUPS
- SITUPS
- SQUATS
- PLANK
- SKIPPING ROPE
- RUNNING CARDIO
- COBRA STRETCH
- ABDOMINAL CRUNCHES
After this, There’s No Reason Why you Can’t Gain Muscles!
So if you follow these tips there’s no reason why you can’t gain muscles! Just remember to stick to your routine, bodybuilding is a long term game and you will face many challenges on the way!
All you have to do is stay persistent and keep on faith, slowly but surely you’ll reach your destination!
So thanks for reading my article and feel free to scroll through our website for more fitness-related topics. Your Optimum Fitness is our Success!
