Which is the Best Whey Protein Brand? If you are a gym enthusiast or are thinking about joining a gym, then you must have heard of a thing called whey protein. It’s a term extremely popular in the fitness and bodybuilding industry. And with popularity comes controversy.

Throughout the years there has been a debate about the consumption of whey for muscle gaining. Many purists believe the consumption of whey protein cheating, and harmful for health.

But before beginning this article, I will clear this doubt in bold alphabets. CONSUMING WHEY PROTEIN IS ABSOLUTELY SAFE AND IS, IN FACT, HELPFUL IN MUSCLE BUILDING. You can read this article Is Whey Protein Safe, here.

So now we know Whey Protein is safe. But do you know which brand is the best for optimal muscle growth? Read until the end of the article to know more.

The Protein Content and What to Look for When Purchasing Whey Protein?

Before we discuss the best brand that can help you to grow your physique to the optimum level, we will discuss the first factor that makes a good whey great. It’s protein content.

What is the main reason you wanna buy a whey protein? It’s a way to supplement your diet with protein obviously. So before buying anything you get from the market, check out how much protein you are getting from your brand. You’ve got to make sure, it’s the only protein you are buying, instead of other useless substances.

Follow these steps to choose the best whey:

1. At the back of the container, look at the nutritional information. Any protein that gives above 20g protein is good for you.
2. Look at the ingredients and assess what your product is made up of. Make sure the first ingredient is not malt. Buy only if the first ingredient is Whey concentrate or whey isolate.
3. Make sure the carbohydrate and sugar content is extremely low, or zero.

Which Brand to Buy when Looking for Best Whey?

Whey protein is really a very popular supplement when it comes to muscle building, and hence there are a plethora of brands that sell this protein and claim to be the best in the market.

Now here comes the tricky part. Some of them speak the truth and deliver what they promise, while others are just focused on their own profit and sell substandard products. Hence it is quintessential to choose a brand you can trust.

I’ve been a part of this industry for a long and tried multiple brands of whey, therefore my verdict is purely based on experience and affordability of the product. The brand I will recommend today is Big Muscles Nutrition Premium Gold Whey!

Now, I’m going to explain why this is the brand you should go for when buying below.

Why Should I Buy Big Muscles Nutrition Premium Gold Whey?

The main reason you should buy this is that this is a blended protein. It consists of Whey Concentrate as well as Whey Isolate, which helps you gain muscle really fast. If you don’t know the aforementioned terms, read What are the 3 Types of Whey Protein?

It gives you a whopping 25g of Protein per scoop (35g) that is really good for a Whey Protein, and the sugar content is zero. It also has 4g Glutamic Acid per serving, which helps in muscle recovery. Hence it is a really good post-workout drink.

If we talk about the taste, it tastes good for a regular whey protein. Along with that, it’s mix-ability is also high so it mixes with water uniformly.

How and When to Consume This Drink?

Now you know what to buy, I’ll tell you how to have this Whey Protein.

The best time to drink this is after the workout when your muscles need fast protein recovery. Have this by mixing this in Lukewarm Water (DO NOT MIX IN MILK!).

So When are you Buying your first Protein?

So folks, now you know what brand you should look for when buying Whey. You can visit healthline.com if you want some good health and fitness-related articles.

Thank you!