Superstar Akshay Kumar is one of the main faces of the Indian Film Industry. From Khiladi franchise to movies like Gold, Brothers, and Holiday, Akki has proved that he is the fittest veteran of Bollywood. In this article, I’ll disclose Akshay Kumar’s Fitness Tips that will definitely change your life.
The tips mentioned here were shared by Akki himself in an interview, and I’d like to assure you that I tried them myself before writing this article. If you follow these tips, you’re sure to get unthinkable results in a very short time. I can guarantee that.
Having said that, let’s get on to the article.
He Stresses on the Importance of Sleep: Akshay Kumar’s 4 Fitness Tips
This tip can be a party pooper to all those night owls out there. Superstar Akki stresses the importance of proper sleep for a fit and fulfilled life.
Also, he highlights the fact that every person requires a minimum of 8 hours of sleep to function properly.
For the people who think mere 4-5 hours of sleep is okay for them, pay heed. Your favorite Netflix movie can wait till you have free time, but your body wouldn’t. So, make sure you get at least 8 hours of undisturbed sleep every day.
“Disconnect to Reconnect”: The Smart Phone Issue
According to a recent survey, American Families spend merely 37-38 minutes worth of Quality time together each day. However, it is found that they spend up to 3 hours on social media each day, liking posts or watching YouTube.
Akki reminds us to disconnect with our mobile phones at least when we return home from work. Your social media following is not as important as your family. Make sure you spend quality time with them.
This simple habit can increase the happiness quotient of your life drastically, and you will lead a more fulfilled life.
Early to Bed, Early to Rise
The 3rd tip of Akshay Kumar’s Fitness Tips is sure to make most people frown. Akshay suggests us to go to bed early and rise before the sun rises.
According to him, people who stay awake until late are owls. The optimal sleep timings should be from around 9 PM, and you should wake in between 4 AM to 5 AM.
This may sound as a shock to some of my readers, but be patient guys, this practice gives you a very big reward. It increases your inner peace and helps you connect with yourself.
You’ll be more productive than ever before.
Make Sure you Exercise
It’s really important to exercise if you want a healthy and well fulfilled life. Akki suggests to go to gym regularly, and if that is not available, you can try out swimming, yoga, jogging, or running up stairs.
We can also help you a lot in this aspect. If you feel that the Gym Membership is too costly, try reading Best Freehand Exercises.
And if you’ve got a bit extra money to spare on your fitness, you can consider hiring a sports physiotherapist, or taking an Ice bath.
Ice bath helps to rejuvenate your body after an intense workout. You can just pour some ice into a bathtub and have your cold bath (ask a doctor before you start this practice.
This article briefly states the benefits of Ice Bath.
So, that concludes our article on Akshay Kumar’s Fitness Tips. We hope you enjoyed reading this article, and if you’ve got any doubts, feel free to let us know using the comment section.