When you want your dietary regime to focus on not only staying fit and getting energy but also steering clear of chronic diseases, Omega 3 fish oil may just be what you need. It’s a simple addition to your routine that has immense effects on so many of your body functions.
Aim for a healthy future. Even if you are currently going through a debilitating disease, turning Omega 3 fish oil can be incredibly beneficial. There are various chronic diseases where the role of Omega 3 is useful, backed by research of course. We’ve listed the top 5 common chronic conditions—and how Omega 3 fish oil can help!
Omega 3 Fish Oil: Rheumatoid Arthritis
The damage that results in rheumatoid arthritis is primarily due to inflammation. It’s an autoimmune disease; when your immune system mistakes healthy cells for hostile ones, it attacks those.
The good news is that omega 3s plays a significant role in the intricate web that is the immune response process. It helps regulate the substances involved in inciting immune responses from the body. This helps manage autoimmune responses too.
Combine this awesome quality of omega 3 with another quality: anti-inflammation. Extensive researched shows that omega 3 fatty acids have incredible potential in managing rheumatoid arthritis. They help reduce the levels of inflammatory cytokines, which are molecules that signal the immune system to become more active.
Additionally, omega 3 can help aid in maintaining the proper balance of T cells. These are a type of white blood cell responsible for eliminating viruses and even cancerous cells amongst harmful intruders in your body. Studies have shown that individuals who consume fish oil supplements experience less joint stiffness and pain, ultimately requiring less medication.
Heart attacks and strokes rank among the most deadly diseases worldwide. However, when you adopt a lifestyle that focuses on the well-being of your heart, you can significantly reduce the risk of heart attacks and strokes. Studies show that communities that prioritize the intake of omega 3 have remarkably lower rates of heart disease.
The studies into heart-related benefits of omega 3 fish oil supplements continue to date. Driven by the remarkable fact that fish-eating communities rarely encounter heart problems even in older ages, scientists are diving into omega 3 benefits…and uncovering numerous astonishing observations!
Omega 3 has the incredible ability to decrease triglyceride levels, which are the main components of body fat. By adding fish oil to your diet, you introduce a good balance of HDL (aka the good cholesterol) with LDL (aka the bad cholesterol).
There’s more; omega 3s can play a crucial role in preventing blood clots. By ensuring that your bloodstream has sufficient levels of these essential fatty acids, you trigger platelet regulation.
A study on individuals who took fish oil supplements for a month showed great results in this regard. When tested for response during stressful activities, their cardiovascular function showed improvement in comparison with the beginning of the experiment.
Type 2 Diabetes
The impact of omega 3 fatty acids on managing body weight and blood sugar levels are well-known. Therefore, it’s unsurprising why experts highly recommend incorporating omega 3 fish oils into a healthy diet for individuals with diabetes or those who are at risk for Type 2 diabetes.
Studies have shown that omega 3s found in fish oil supplements can contribute to reducing waistline. Of course, this change takes effect significantly when you take on healthy lifestyle habits such as regular exercise and calorie control.
Additionally, we know that omega 3s offer benefits for heart health too. Since individuals with diabetes are at a higher risk of heart health, taking omega 3 fish oil is perfect in more ways than one, keeping you both healthy and preventing serious heart diseases.
Supplements in the form of fish oil pills are a convenient option for individuals with allergies or limited access to fish, although choosing whole foods is also effective in managing diabetes. However, it is important to carefully examine the fish oil softgels or capsules before purchasing. You need to make sure that the total amount of EPA and DHA combined is 500 milligrams per dose minimum.
Research shows that the Western diet, characterized by its high carbohydrate, saturated fats, sugars, and salt content has led to the prevalence of asthma.
On the other hand is the Mediterranean diet, known for its nutrient-rich composition and abundance of fish, fruits, and vegetables. As a result, it is shown to offer protection against asthma. Omega 3 may reduce both the occurrence and severity of asthma symptoms.
The effectiveness of omega 3 for asthma and respiratory diseases continues to be proven. A recent six-month study conducted by researchers at Johns Hopkins Medicine supports the notion that a diet rich in omega 3s can lead to fewer asthma symptoms triggered by indoor air pollution.
Omega 3 Fish Oil: Chronic Obesity
Omega 3 fish oil supplements play a significant role in weight loss by boosting your metabolism. Your metabolic rate, which determines the calories you burn daily, can be increased with the help of omega 3. It’s easier to shed off those extra pounds and get to your fitness goals faster when you consume fish oil regularly.
Interestingly, studies have shown that an increase in muscle mass is often another result of omega 3 fish oil consumption. Since muscle burns more calories than fat, it’s potentially the connection between fish oil omega-3s and increased metabolism.
The benefits of fish oil go beyond just boosting your calorie burn. Rese arch also shows that fish oil can help reduce hunger and appetite, aiding in weight loss. Additionally, fish oil may enhance the number of calories and amount of fat you burn during exercise. Fish oil helps your body switch from using carbohydrates to fat as a source of fuel during physical activity.
Bottom Line: Omega 3 Vs Chronic Diseases
There’s no doubt that omega 3 fish oil has a notable role to play in the management of various chronic diseases. It is worth noting that there are other factors in play in the case of chronic diseases, such as lifestyle and genetics. Also, consult with a physician to start omega-3 fatty acids with chronic disease, ensuring you’re getting the right amount for your dietary needs.