What Foods to Eat When You Have a Sore Throat

It becomes really hard when you are suffering from a sore throat because it does not allow you to eat and drink anything. It gives you a burning and uncomfortable feeling. But you can’t stay hungry if you have a sore throat, right?

There are some effective foods and drinks that can make your tummy full and also helpful in dealing with a sore throat. Certain foods deal with the inflammation and lower bolstering your immune system.

If you are scared to eat anything, don’t be because certain foods contain enough nutrients and are easy to swallow. Let’s explore what foods and drinks are recommended by E.N.T. surgeons.

Energetic Foods to Eat For Sore Throat


yellow banana on plate

Studies reveal that banana is a non-acidic fruit that is very gentle for your body and throat, too. When you have a sore throat, you should not fear when it comes to eating bananas as it will do nothing to your throat but helps to deal with throat burning sensation.

It contains vitamins, potassium, vitamin C, and B6. You can mix bananas with oats to give your throat a cool sensation. Vitamin C helps your body to fight against infections.

Make a Drink of Lemon Juice and Honey

halved citruses on grey ceramic plate

If you want spotless skin or want to lose weight, lime juice with honey can help you. It is also a great remedy for sore throat. This drink reduces inflammation and cuts through congestion.

Honey in this drink soothes your throat. You can also add ginger that can be more effective for your sore throat. Honey also kills bacteria and fights off viral infections. You should drink this mixture several times a day for better results.

Ginger Tea with Honey

If you also have a cough along with a sore throat, you should consider ginger tea with honey. It is a superb remedy that calms the itchy throat and gives relief to the irritated throat. Inhale the steam and take a sip because it loosens congestion and chest tightness.

Experts say that honey coats your throat and does not let you feel irritation when you have a sore throat. Moreover, ginger tea has the power to reduce stress and tension plus also has healing properties.

Egg Whites


Eggs are a great source of the proteins that your body requires for tissue repair. You can also go with scrambled eggs as it works gently and good for the inflamed throat.

You do not feel a burning throat while eating the egg whites because they are easy to swallow. People often eat the eggs by adding some spices that can worsen your throat irritation.


food healthy wood coffee

Oatmeal has incredible properties for overall health. It is rich in proteins that lower the bad cholesterol level in your body.

It is a low-glycemic index food that can be a good pre-snack before working out.


photo of sage beside wood piece
Bundle of Dried Sage

People have been using sage for many years due to its healing properties. You can call it a sore throat herb that contains oxygen-handling enzymes, phenolic acid, and flavonoids.

You can use fresh or dried sage to make an aromatic tea for soothing your throat.

Load Up With Boiled Carrots

orange carrots on black marble table

When you are sick, you should get help with carrots. You can eat them boiled or steamed. Carrots are highly rich in nutrients, like vitamin A, Vitamin K, and Vitamin C.

Its fiber and potassium-rich properties can help you aggravate the pain. Carrot soup is also a great way to soothe your throat.

What foods to avoid during a sore throat


Yogurt has many beneficial properties that can help you in dealing with many health issues. But it can also harm many conditions, like a sore throat. You should not eat yogurt at all as it thickens the phlegm and worsens your cough.

Acidic Fruits

Many people drink orange juice when they get cold to meet the vitamin C deficiency. But citrus juices can worsen sore throats with their acidity properties. You should avoid these fruits when you have a sore throat.

Final Thoughts

Experts say that sore throats take some days to recover, but you can get instant relief by plenty of rest, gargling with salt water, staying hydrated, etc. CDC also shared some tips to prevent sore throat. If you do not find your sore throat getting better, you should see your doctor.

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