A lot of people are struggling to gain weight, and for some it is a real challenge. There are many reasons for this. Some people may have a slow metabolism or they may not be eating enough calories to gain weight. Weight gain not occur can be caused by many factors like hormonal imbalance, medications, or stress. Lack of exercise and unhealthy diet are the most common cause of weight gain not occur.
Weight gain occur when more energy is gained then the energy need by our body .The increase in body fluid or fat or muscles gain is the result of weight gain.
Due to lack of exercise or diet body covert muscles to fat because of this there is increase in our body fat. Modern lifestyle has become so busy and sedentary lifestyle has made us careless about our health. In this situation we cannot gain weight.
The human body is a complex machine with many different functions. The body regulates its weight by balancing the number of calories consumed with the amount of calories burned.
Causes & Prevention
The cause of weight gain is not always a single factor. Often it is a combination of factors.
The reason why people cannot gain weight is because they are not eating enough to maintain their current weight. If a person doesn’t eat enough, then it will be difficult for them to get the nutrients and calories that they need to gain weight.
People cannot gain weight is because they do not have a healthy lifestyle. For example, if someone eats a lot of junk food and does not exercise, then it will be difficult for them to gain weight as well.
People who have low body fat and a low muscle mass, have little room for more calories. The body will prioritize burning the calories instead of storing them as fat.
People who have high levels of stress or anxiety may also be at risk for not gaining weight because this can affect appetite and the ability to sleep well.
The most common reason for weight gaining not occurring is that the person’s metabolism has slowed down. Other reasons could be due to hormonal changes or the person being on medications which can slow down the metabolism and prevent weight gaining.
6 Home Remedies for Beginners to Gain Weight at Home
The first thing to do if you want to gaining weight is to increase your caloric intake. Some people have a hard time gaining weight because they are eating too few calories, and others have a hard time because they are eating too many.
You eat 3 meals each day with 2 snacks in between, for a total daily caloric intake of about 2500 calories (or more). Your first meal should be about 650 to 900 calories, your second meal should be about 1350 to 1500 calories, and your third meal should be about 1800 to 2000 calories. You need to eat small meals that are high in protein and carbohydrates because they will provide
How Banana helps to gain weight
Bananas are a great source of energy and they are also a good source of potassium, which is essential for muscle function. The high fiber content of bananas can help you feel full and satisfied. Banana are a great source of vitamin C. Bananas are an excellent way to replenish lost electrolytes in the body.
Bananas can also be used as a weight-gaining supplement because they have high calorie content. These are also very high in natural sugars which can be a negative thing for those who have diabetes or other sugar-related diseases.
Ashwagandha for weight gain
Ashwagandha is a plant that belongs to the nightshade family and it has been traditionally used in India for centuries as a natural remedy for various health problems.
The herb ashwagandha is a natural supplement that can help you increase your weight. It is rich in compounds that have been shown to stimulate the thyroid gland, increase metabolism and improve immunity. Ashwagandha is a natural remedy for various ailments including stress, anxiety, depression and chronic fatigue.
The benefits of ashwagandha are attributed to the presence of various compounds called withanolides. These compounds have been found to have anti-inflammatory and antioxidant properties. They also seem to have the ability to lower cortisol levels which can help with weight gain.
Also learn, HOW DOES ASHWAGANDHA INCREASE TESTOSTERONE?
Milk and honey for weight gain
Milk and Honey is a popular drink for weight gain.
This is a good source of calcium, vitamin D and protein which are essential for weight gain.
Milk and Honey contains many nutrients that are essential for weight gain. The mixture of these two ingredients in Milk and Honey helps the body to build muscle mass, which in turn helps the person gain weight. Milk is a good source of protein, which helps the body build muscle mass while honey provides carbohydrates that are essential for energy production.
Beans for weight gain
Beans are a great food for weight gain. They are high in fiber and protein, which helps to keep the stomach feeling full. Beans also contain complex carbohydrates that digest slowly and keep blood sugar levels stable. Eating beans can help with weight gaining because they have a low glycemic index, meaning they don’t cause your blood sugar levels to spike up and then crash down.
Beans are a great source of protein and can help you gaining weight. They are high in fiber, low in fat, and contain many essential nutrients. Some beans, such as black beans, navy beans and kidney beans, are high in iron. Iron is important for maintaining healthy blood cells, which carry oxygen to all parts of the body.
Dates and figs helps to gain weight
Dates are a natural source of sugar and are rich in minerals like potassium, calcium, and iron. Figs are also rich in minerals and they contain a lot of fiber which helps to keep your gut healthy. Dates and figs can be eaten as snacks or added to smoothies, salads, or baked goods. They helps to regulate blood pressure levels. Figs are high in fiber and contain calcium, magnesium, zinc, copper, vitamin A and K.
Apple and Carrot helps in weight gaining
Apple is a great way to get some extra calories in a healthy way. It also contains high amounts of fiber, which will help keep you feeling full.
Carrot, on the other hand, is a weight gaining supplement that contains an average amount of protein. Carrots are high in Vitamin A, C and K, which help your skin glow and your eyesight to stay sharp. It also has a lot of calories per serving.
I am Dr.Rajender Singh. I have done DMLT in 2003 , then D.Pharmacy and after that I have done a Master Diploma in Panchagavya . Now I am an ayurvedic doctor and also owned a company name Jeevan herbal at Panchkula (Haryana).I have 18 Years of experience in Ayurveda. I believe that the most basic of Ayurvedic habits can change our whole lives.