Do you want to build a perfect body and exceptional health? Or perhaps, grow your own YouTube channel? All these activities, in fact, every long-term goal, require constant inputs and diligence for a long time. To make sure you don’t fail in your pursuit, check out these exceptional tips to boost self-discipline.
According to an article published in 2019, more than 80% of gym-goers go to the gym for just 1 day per week. And about 20% of people leave the gym after just six months of working out. Why does this happen? It’s because of a lack of self-discipline.
Read till the end to find out how you can increase your self-discipline and achieve all your goals.
Make sure you Rewrite your Goals to Boost your Self-Discipline
Our self-discipline falters when we forget why we’re hustling for. To maintain our motivation and diligence, the first thing we must do is to write down our goals.
It’s easy to forget our goals due to daily chores and activities, which in time, start to go vague and the motivation behind it falters. This is why most people quit what they’ve started.
To avoid this, it’s necessary to write down your goals in a journal every day. It doesn’t sound ground-breaking, but trust me it’ll keep your confidence and motivation going.
Put a Leash on Technology to boost Self-Discipline
Technology has brought the whole world to our fingertips. Nowadays, we can access almost everything in a blink of an eye. All of us are guilty of getting distracted by a popular Netflix show when we should have been working.
Just a moment of distraction can cost you hours of productivity. We cannot avoid technology in the information age, but we surely can use it to our advantage. Check out these awesome applications that help you track and maintain your good habits.
Keeping your bad habits in check is a huge leap towards increased self-discipline.
Learn from the Ants
Have you ever noticed tiny ants pushing food morsels up the wall? They slide down again and again but continue to push the morsel until they reach the top. Try to adapt to such persistence in your life.
You’re bound to fail several times in your journey, but don’t let that hamper your spirit. Learn from your mistakes and keep on trying. Adapt one good habit at a time, and slowly, you’ll transform yourself.
Try to Tame your Wild Weekends
Everybody deserves a hard-earned break after the week’s hustle. But surely does not mean you should throw away your good habits because of that, right? Try to tame your wild weekends by doing something productive.
Reading a book, learning a skill, or going on a trek can work wonders for your overall development. They also improve your self-confidence and keep you motivated about your goals. This is one of the most practical tips to boost self-discipline.
Divide Your Day into Smaller Halves
Hustling 7-8 hours straight can be a tough challenge for most of us. So, why don’t we divide the time into smaller halves? All you need to do is to divide your 8 hours into 8 one-hour chunks.
Dedicate the hours to different chores and activities you need to perform throughout the day. After you’ve finished an hour, take a short break of 30 minutes and start again. This method will make your task a lot less intimidating, and you won’t get tired easily.
Notice that using this method you’ll be spending most of your time productively, thus boosting your self-discipline.
Doing what is correct isn’t always the easiest thing. It takes a lot of willpower and self-discipline to turn you away from the enticing delights of indiscipline. But there’s a way you can achieve this.
Try pairing what you should do and what you need to do simultaneously. For example, write that chapter of your novel before watching the web series. Pair the good with the unproductive, then slowly start reducing the time of the latter. Soon you’ll realize that you’ve negated all your bad habits.
Wrapping it up
If I round up the article in one sentence, it would be, “Change occurs slowly, through repeated failures and persistence.” You’ll develop self-confidence, but it won’t be easy. The tips to boost self-discipline will help you ease up the process, but in the end, everything depends upon you.
We at GoFitnessPro believe you can change your life and we’re here to help you out in your endeavors!
No-Fap is an amazing habit that has astounding benefits. Read our article on the Benefits of No-Fap to know how it can change your life.