Do you want to build a chiseled physique that’ll awe most girls? Or maybe you wish to last longer in the bed? You can achieve all these along with a plethora of other benefits if you manage to boost your testosterone levels.
Now you might ask, what is testosterone?
According to Wikipedia, testosterone is the primary sex hormone and anabolic steroid in males. If you’re a male, having high levels of testosterone can help promote the growth of physique, pubic and body hair, deepening of the voice, sex drive, and various other factors. Females also possess this hormone, but in lesser quantities than men.
Read till the end of this article to find out how you can improve your testosterone levels naturally!
Lifting Heavier Weights
The first thing you can do to boost your testosterone levels is to lift heavier weights. Hitting the gym regularly not only makes you look great but also has a great role in increasing your testosterone.
There have been a vast number of studies that support this claim. It was found that lifting heavy weights for just 3-4 months can increase the overall levels by a whopping 8%.
Maybe it’s time to renew your gym membership.
Don’t Ignore your Sleep
We have tried to stress the importance of sleep again and again on our website. It is one of the most common things people ignore, which has the potential to change your life.
Try to improve the quality of your sleep if you want to increase your testosterone levels. Increase the sleeping hours; it is advisable to take at least 7 hours to get you rested properly.
Promote sleep quality by sleeping in a dimly lit room, and keeping away from digital equipment and caffeine.
Focus on Having a Proper Diet
The food that we put in our bodies has a direct impact on our hormones. So it’s quintessential to follow a healthy diet to boost your testosterone levels naturally. To increase your overall levels try to include these 3 components in your diet:
Click on each to get a list of food sources available in each category. Improving your diet is not only important for your testosterone but for your overall lifestyle. We at GoFitnessPro strongly urge you to stick to natural methods rather than steroids or supplements.
Try to Reduce your Stress
This one is a no-shocker. Increasing levels of stress not only can harm your health but also has adverse effects on your overall testosterone levels. Research has shown that there is an inverse relationship between cortisol (The stress hormone) and testosterone.
Try to reduce the cortisol levels if you want to increase your testosterone. One of the easiest ways of doing that is by mimicking to be confident. Fake it to make it, in other words. Appearing to be confident when you’re actually not, can lower your stress levels to a great extent.
Meditation is also a proven way to tackle the stress issue.
Lose Weight
Shedding those extra few pounds from the middle can be a useful way to boost your testosterone naturally. Based on various studies, it was found that overweight people have lower levels of testosterone than average-weight people.
So it’s advisable if you lose weight. Employ this special weight loss diet chart to help you shed weight naturally.
No-Fap
Do you know what no-fap is? It’s the practice of abstaining from porn and masturbation. Practicing this habit can cause an increase in the androgen receptors which in turn helps to increase the testosterone levels of your body.
Abstaining from pornography, drugs, and masturbation can help you considerably in your quest of increasing testosterone.
Summing it up!
These are the 6 tips that can help you boost your testosterone levels naturally. Feel free to use the comment section if you’ve got any queries or you want to add something we missed.
Also subscribe to our newsletter to receive a free E-book that discusses topics like diet, fitness, and no-fap in detail.
