Is it okay to drink water during Workout? We all have faced this dilemma or heard various things about this topic from our gym bros. Some preach chugging water as you work out, while some are absolutely against this practice.
So, what should we do? If you’re facing the same question then you are just in the right place. If yes, then how much and how should you drink the water?
In this article, we’re going to provide you with a full explanation of what happens when you drink water during your workout sessions.
Busting the Myth: Drink Water during Workout
It’s time you need to stop listening to those who advise against drinking water in the gym. Yes, you heard me right. It’s necessary to drink water during workout. It’s the best time when you can and should drink water.
There are a plethora of benefits that’ll unlock if you drink a proper quantity of water, especially during your exercise. Let us dwell deeper into the topic.
Drink Water during Workout to Unlock these Benefits
You’ll be missing out a lot if you consider not drinking water during your exercise. Water is quintessential to help the flow of nutrients throughout the body.
The pre-workout meal/ protein that you take is converted into amino acids. The water that you drink pushes the amino acids and provides them to your muscles during your exercise sessions. It prevents the breakage of muscles.
How much water should you take?
The quantity of water you should drink depends upon the duration of your exercise. Ideally, 1 liter of water is enough for a regular workout. If you’re on a lengthier regimen, you can drink up to 1.5 to 2 liters of water.
However, you should drink less water if you’re working out your abdominals.
How to Drink Water?
Yes, the way you drink water also matters. During the workout, it’s necessary that you sit down and then sip water slowly. Don’t chug down all at once. Sip water so that it lasts throughout the workout.
I hope that cleared your query about why you should drink water during workout. Feel free to use the comment section to let us know if you’ve got any queries regarding the topic, or if you want us to write on something else.
You can also read what happens if we drink more water.