Humans can’t survive without water, which is true for nearly all living organisms on our planet. But have you ever paused to reflect on what other roles water has in our body? In this article, we’ll discuss 7 Benefits that’ll unlock if you Drink More Water.
Our human body is composed of about 60% of water. Needless to say, it is evident from this that increasing the quantity we consume will have beneficial effects on our bodies.
According to doctors, it is always recommended for humans to drink about 7-8 glasses of water per day. If you’re not fulfilling that quota, perhaps these few pointers can change your mind.
Drink More Water to Unlock Extra Energy
Don’t always resort to coffee the first thing after you wake up. Obviously, the caffeine rich drink does wake you up proper, but that does not mean it’s good for your health.
On the other hand, gulping down a big glass of water the first thing after you wake can work wonders for your health. Apart from several other benefits, it:
- Helps tackle the grogginess.
- Improves skin.
- Helps weight loss.
Hence, make sure you drink water empty stomach to unlock these benefits.
Improvement in Metabolism
Are you having a hard time burning your extra fat? Maybe consuming more water is the thing you need to do.
According to various researches, drinking 1.5 liters of water each day can burn a whopping 17,000 calories. Mind boggling, isn’t it?
Drink More Water to Curb your Hunger
Can’t keep up with the diet because of hunger? Well, maybe you’re just thirsty.
Instead of going to munch your favorite snack, grab a glass of water and see the benefits. Believe it or not, our brain can confuse hunger and thirst. It’s likely you can curb your extra hunger with the help of water.
Work Wonders for the Skin
Drinking water provides your skin with a healthy glow. Proper hydration is often responsible for how our skin looks and feels. Drink more water to avoid wrinkles, dry skin, and dull complexion.
Although it won’t solve every skin related issue, but it can surely brighten your face, fight inflammation and dryness.
Improve your Gym Performance
Proper consumption of H20 is quintessential if you’re a gym lover, almost every authority in the fitness industry will confirm this fact. Water helps the body convert carbohydrates into energy and ensure a proper supply of amino acids in our muscle tissues.
When we exercise, we lose fluids through sweat. Replenishing our body with water will ensure it stays in its optimum state.
Dehydration can cause your body to hold on to more water, which causes bloating and puffiness.
Hence, increasing water consumption helps in slimming down and maintains your proper shape.
Do you know our brain is made up of 80% of water? That means proper hydration keeps it functioning in its optimum state.
Plus according to studies, body water loss of just about 1-2% can affect our overall cognitive performance. So, drink more water to boost memory, improve focus, and creativity.
That’s all Folks!
These were just seven most common benefits. Consuming a proper quantity of water on a regular basis can be a contributing factor towards your improved health.
So, do you want to improve your health further? Maybe joining the No-Fap Movement can help you unlock several other hidden potentials of your body.