You might have heard about white tea, rich in antioxidants. Welcome back readers, today we’ll discuss on this topic to know everything about this read till the end. White tea comes from camellia sinensis. This tea is lightly processed to prevent oxidation and further fermentation. This tea has the delicate flavor and also retains high levels of the chemicals responsible for its health benefits. It is harvested before the tea plant’s leaves open fully, when the young buds are covered by fine white hairs. Today I’ll discuss with you about benefits of drinking white tea.

Does this Tea Contain Caffeine?

Yes, it does caffeine but in a less amount as compared to green tea. Black tea has significantly more caffeine than white or green tea. An eight ounce cup of white tea contains 30 to 55 milligrams of caffeine, while green tea has 35 to 70 milligrams. All teas contain caffeine to some extent, but it has less caffeine than black or green tea. The exact concentration of caffeine in this tea depends on many factors. In dried form it contains 4 to 6% caffeine. This tea contains the most caffeine in its dry state, but the processing plays an important role in determining how much caffeine makes it into the liquor than base content does. It contains the lowest caffeine concentration in brew form.

White Tea vs Green Tea, Which will Promote Weight Loss Faster?

	Green Tea	White Tea
Antioxidants	Green tea is considered rich in antioxidants	Since white tea is less processed, it retains a higher amount of antioxidants as compared to green tea.
Expensive	It is cheaper	it is considered rare so it is more expensive as compared to green tea.
Processing	Green tea involves slightly more processing, as it is partially fermented	it is steamed rapidly and then dried.
Caffeine	An eight ounce cup of green tea has 35 to 70 milligrams of caffeine	where as here, eight ounce cup contains 30 to 55 milligrams of caffeine.
Weight Loss	Green tea is often the first tea that comes to mind when you think of teas for weight loss	however, white tea may be just as effective when it comes to burning fat.

11 Surprising Benefits of White Tea

1. Reduces the Risk of Heart Diseases – as it contains polyphenols, may help reduce the risk of heart disease in several ways. Polyphenols may prevent “bad” LDL cholesterol from becoming oxidized, which is again a risk factor for heart disease. 
2. Promotes Weight loss – this tea is effective when it comes to burning fat. A study found that white tea extract was able to stimulate fat breakdown and prevent new fat cells from being formed. 
3. Protects your Teeth from Bacteria – this tea is also a great source of fluoride, tannins & catechins. Fluoride helps prevent dental cavities by making the surface of teeth more resistant to acid attacks by bacteria in combination with sugar.
4. Anti-Cancer – studies found that this amazing tea extract triggered cell death in several types of lung cancers. The studies discovered that this extract suppressed the growth of colon cancer cells and stopped them from spreading.
5. Protects Against Osteoporosis – this tea lowers the risk of osteoporosis by suppressing cells that break down bones.
6. Anti-aging – this tea is rich in polyphenols that help neutralize the free radicals. This tea also revitalizes your skin and stops premature aging.
7. Protects Against Alzheimer’s & Parkinson’s Disease – compounds found like polyphenol EGCG may lower the risk of developing Alzheimer’s and Parkinson’s disease.
8. Improves Hair – Antioxidants can also help treat hair related disorders like hair fall, supporting the survival of hair cells. Also useful in treating scalp seborrheic dermatitis.
9. Aids in the Treatment of Acne – Acne is not a dangerous or harmful issue but doesn’t look good. Refrigerate the white tea solution then soak cotton balls in the solution and gently rub them on your skin for a few minutes. After that, you can wash your face with cold water.
10. Helps in Digestion – to get instant relief from stomach cramps, nausea, and reduce stomach acidity try this tea.
11. May Improve Memory – as it is a good source of antioxidants and also one of the best sources of catechins. So this makes it one good food for improving memory or even slowing memory decline.

Can White Tea be Helpful to Reduce the Risk of Heart Disease?

As I’ve already mentioned before white tea is rich in polyphenols. So it may reduce the risk of heart disease in several ways. Polyphenols may also prevent “bad” LDL cholesterol from becoming oxidized, which is also a risk factor for heart disease. Several studies found that polyphenols may help relax blood vessels and boost immunity. As results suggest this tea may help lower your risk of heart disease, you also need to do other lifestyle changes for a healthy heart. This includes eating more fruits, green leafy vegetables, doing regular workouts, and getting plenty of sleep.

How White Tea Helps you in Weight Loss?

Previously as I have discussed how green tea or green coffee helps in weight loss. Similarly, white tea also helps in weight loss, this tea is effective when it comes to burning fat. Both teas have a similar level of caffeine and catechins like EGCG, a compound in green tea linked to burning fat. This may be equal to burning an extra 70 to 100 calories per day. A study found that white tea helps in weight loss by burning the existing fat cells and preventing the formation of new ones. As this tea is loaded with antioxidants it aids in the weight loss process. But there is no research on the effects of drinking white tea and long term weight loss.