Dry cupping therapy is a proven physiotherapy technique that works very effectively in muscle recovery. In this therapy, the physiotherapist finds out the trigger points in the body. These trigger points are nothing but those muscle knots which hinder muscle flexibility and muscle recovery. As you work out and follow a regular diet, in the same way, you also need therapy or massage once to twice a month. It will enhance your performance and muscle recovery faster.
How does it work?
Regular workout, following a proper diet, and therapy must be equally divided to get the desired result. First of all, physiotherapists use the IASTM tool to find out the restriction in your muscles. They place hot cups on your skin. Then the air inside these cups cools and creates a vacuum that draws the skin and muscles upward into the cup.
While this happens, your skin may turn red as the blood vessels respond to this change in pressure. This change is due to the increased blood circulation in the region and is totally normal. With dry cupping, the cup is set in place for a set time, usually between 10 and 20 minutes.
5 Super Amazing Benefits of Dry Cupping Therapy
- Increases microcirculation of the soft tissue – Cupping is a technique that utilizes negative pressure to stretch structures in the human body, including fascia, skin, and muscle tissue. It also improves healing and increases the range of motion. The purpose of this technique is to increase the microcirculation of the soft tissue structures.
- Stimulates our tissues to release toxins – cupping therapy gives your body a boost in releasing those toxins. Also, focused blood flow helps your body by flushing built-up toxins through the lymphatic system. By drawing impurities to the surface, it removes toxins.
- Cupping reduces anxiety – It promotes deep relaxation to move through your entire body. When a massage therapist glides the cup across your skin, your parasympathetic nervous system engages.
- Speeds up muscle recovery – Cupping targets the skin and deep tissue within the back to dull pain, break up scar tissue, and relax muscles and connective tissue. For muscle recovery, this therapy may work effectively.
- May effectively cure text syndrome – Most people who use mobiles, or laptops, a lot, tend to suffer from text syndrome. The visible symptom you can see here is that the neck is forward flexed or forward neck flexion. Trigger forms in the upper trapezius. This therapy may cure the forward neck flexion and help to correct the posture of the neck.
FAQs about Dry Cupping Therapy
How Dry Cupping Helps in Muscle Recovery?
Dry cupping therapy is very much ideal for muscle recovery. You might think about what it does or how it works? This vacuum sensation creates a somewhat 3D myofascial release, i.e., easing the tension between the muscles and connective tissues. This action increases blood flow to the targeted areas and helps reduce muscle pain and soreness. More fresh blood means it speeds up the recovery of affected painful muscles.
Sometimes, after a power-packed workout session, you might require dry cupping therapy, which will help you in muscle recovery and also benefit you in other ways, as discussed above. Dry cupping therapy can shorten your recovery time and optimize your training plan by delivering oxygen to hard-worked muscles and essential nutrients.
Is Dry Cupping only for Bodybuilders?
No, this is an absolutely wrong opinion. Dry cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop stars, people are enjoying the benefits of cupping. Dry cupping therapy is equally beneficial for those who work out as well as those who don’t.
Along with that, essential vitamins and minerals also must be taken. For those who work at the office for 10-7 hours straight or for women who take care of all household-related work, I strongly suggest they try these therapies to get rid of back pain, neck pain.
However, keep in mind that dry cupping or cupping therapy should be done only by certified professionals, massage therapists, or licensed acupuncturists.
Can Dry Needling and Dry Cupping be done Together?
Previously I have discussed the usefulness of Dry Needle Therapy. Here I will discuss which is the best for treating muscle pain. Firstly I’ll discuss which is more cost-effective. A single session of dry needling may cost anywhere between Rs. 500 to Rs. 1,000. Sessions of dry cupping may cost between Rs 1,000 and Rs 7,000. They last between 20 and 40 mins. It is recommended that only three sessions, a month or more apart, be done in a year.
Dry needling may be used in conjunction with electrical stimulation to provide a larger dose of pain relief. It may also be done together with cupping. If you do not yet know about dry needling, please read these important facts and myths before you continue to read this article.
If the two procedures are done together, cupping precedes dry needling. When done together, it is a powerful therapy for pain relief. The combined dry-needling-and-cupping technique helps release endorphins into the bloodstream, which helps relax muscles and decrease pain. Then these pulled to the target area by the cups and needles to help the muscles relax.
3 Reasons how Dry Cupping Cures Back pain
- Yet another study conducted on cupping therapy has shown very positive results on chronic back pain. Back pain mainly occurs when there are trigger points or muscle knots in your leg muscles. By now you know that cupping therapy is for your leg and calves muscles.
- The tool loosens or releases the fascia to reach the deeper muscles.
- Dry needling is done on calves and leg muscles to directly hit the trigger points or muscle knots and fix them. During needling, our muscles respond by twitching, and all the knots or trigger points get released.