Maintaining a proper gym diet can be a challenge for a student. As they don’t earn themselves, buying costly supplements is completely out of their reach. For that reason, I’ve brought you Protein Diet for Students.
I’ve carefully made this list with students in mind. The food items mentioned in this article are easily available in any grocery store near you. They are enough to fulfill your protein list so that you reach your bodybuilding goals!
I’ve done a cost breakdown of each item, hence they won’t be too much hard on your budget. So if you’re a student, this list is a must try for you.
You can also read 5 Cheapest Protein Foods in India!
NOTE: COST OF THE FOOD ITEMS MAY VARY WITH DIFFERENT INDIAN STATES.
A Sin That Should Be Addressed Before We Get to Protein Diet for Students
Before we get on to anything about muscle building, I want to break a very big myth that people have. If you are a student, there’s an 80% chance that you consume junk food on a daily basis.
Based on a survey, it was found that 34.3% of children and adolescents derive 25 Percent of their calories from junk food. If you think it’s not a serious issue, then these facts will disappoint you.
Junk Food consumption on a daily basis leads to health issues like obesity, depression, and chronic diseases in the long run. And now most importantly, many people believe having junk food helps in healthy weight gain. So can junk food help you gain muscle?
Absolutely not! If you want to make muscles, you need to take proper diet. Junk foods or any high-calorie fatty foods won’t help you a bit with your goal. So avoid dirty bulking (even if you’re skinny), and eat a proper diet.
Keto Products can help you in leaving junk. You can try onlineketoproducts.com to find healthy alternatives to junk food.
Now let’s get on with our Protein Diet for Students.
The Cheap and Highly Healthy Breakfast in Protein Diet for Students
Breakfast is the time when you should eat the heaviest. If you’re a morning gym-goer, you might want to time your pre-workout and post-workout meals. After that, you can eat a tasty helping of oatmeal.
Take 60g of Natural Oats, and add one glass of hot milk in it. Once the oats are properly cooked, consider adding 1 Banana, 1 Tbsp Flax Seed, and few Almonds in it. Eat two boiled eggs with this recipe.
- 60g Oats = Rs 8
- 1 Banana = Rs 5
- 10 Almonds = Rs 10
- 2 Eggs = Rs 8
- 1 Tsp Flax seeds = Rs 1
A Healthy Lunch to Fuel Your Muscles
Lunch is one of the most important meals of the day, and you need to add some protein in it to help meet your fitness goals. You can have:
- Rice/ Chapati or both (recommended)
- 1 Bowl of Curd
- Masoor Daal = 1 Bowl
- 4 Egg Whites
- Soya Bean Curry
- 4 Egg Whites = Rs 16
- 1 Packet of Soya Bean = Rs 10
- Masoor Dal (500g) = Rs 40
Healthy Evening Snack to Enjoy
Evening is the time when people tend to move towards junk food. Don’t let it happen, try out these healthy alternatives:
- 6 Egg Whites / Whey Protein / Peanut Butter Sandwich
- 2 Bananas
- Homemade Paneer/ Dalia
Here I would like to recommend you goldnethealthwellness.com. They provide excellent health-related podcasts you can listen on your way to the gym, and increase your fitness knowledge.
Have a Cost-Effective yet Healthy Dinner to End your Day!
Since your digestive fire is low during night, your dinner will be considerably lighter than the other meals of the day. You can eat:
- 2 Chapattis
100g Paneer = 35
Consider Trying This Diet Plan, it’s Tried and Tested!
So that concludes Protein Diet for Students. Try these food items at the mentioned times and I can assure you you’ll see visible differences in your muscle building goals.