Lose weight naturally and in just 30 days, can be quite hard than it sounds like. Can I lose a few pounds in just a month? I have a marriage party just a month later, can I lose my weight so that my stomach doesn’t bulge out?
People frequently ask us these questions, and my simple answer is: YES! Absolutely we can. But the only thing we need to achieve that target is self-belief and just a teeny bit of knowledge.
Let’s jump straight into it.
Tip 1: For Losing Weight Quickly in Asansol, Employ a Low Carb Diet
If you ask me the best way to lose weight fast, I’ll recommend shifting to a low-carb diet first. It is a tip that has helped many of my clients to get the physique they wanted and lose that extra few inches off the front.
Employing a low-carb diet, has long term benefits. Some of them are:
- It helps to reduce your appetite. The less you eat, the more you lose weight.
- Causes fast weight loss. It helps you reach the target you aim for.
- It helps better metabolic and leads to a better life.
Eat Less But Eat Good to Lose Weight in Asansol
Some time back, a client of mine complained that she couldn’t lose weight although she fasted twice a week and eat like a bird.
Many of you may also have faced this issue. Well, you should know eating less does not mean that you will definitely lose weight.
Eating too little can also bring health complexities or binge eating after some time, and it can worsen your situation further.
So try eating healthy food with high protein and vitamin value. We have another article that discusses the Best Protein Foods We Can Find in Asansol.
A Nice Old Workout is Quintessential for Losing Weight Fast
It’s not possible to lose weight if you don’t work out. I would be happy to suggest a way to lose weight sitting at home, but there isn’t any. Exercise is a must if you want to lose weight. There’s no excuse for that.
So if you have that special marriage party ahead, I’ll recommend you to hit the gym tomorrow and lift some dumbbells!
A solid workout early in the morning refreshes your mind to the fullest, and you’ll be able to see groundbreaking results soon!
All Work But No Rest Won’t Help You To Give Your Best!
There’s three things to weight loss that you should always remember.
- Proper Exercise
- Healthy Diet
- Peaceful Sleep
If we deconstruct the muscle-building process, we can find that building muscles are nothing more than burning and repairing them all over again.
So you cannot lose weight if you skip your sleep. It’s a fact.
Do You Chew Your Food Properly When You Eat?
I remember once having a friend who said he has a large appetite. Meaning he couldn’t satisfy his hunger if he eats less.
Later at an occasion, I had the leisure of visiting a party he had thrown. I noticed how he gobbled up his food (It was a lot, actually) in just 10-15 mins. And was soon asking for more.
A psychology works when we chew our food before we eat.
The more we chew the more time we take to finish the food, and in doing that our brain receives a signal that we’ve had enough.
If we eat faster, our brain doesn’t get that time to realize that we had our full and it keeps asking for more.
It is been said that to digest a food properly, we need to chew it 32 times.