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Author: Preetam Chatterjee

how much protein is required per day

July 27, 2021July 27, 2021

How much Protein is required per day for Optimal Muscle Gain?

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how to choose a gym

July 15, 2021December 19, 2023

How to Choose a Gym – The Complete Guide

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workout in a week

July 9, 2021July 9, 2021

How many Days Should we Workout in a Week? (Fully Explained)

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workout when sick

July 8, 2021July 8, 2021

Should you Workout when Sick? The Answer may Shock you.

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rest between sets

July 6, 2021July 6, 2021

How much should we Rest Between Sets of an Exercise?

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drink water during workout

July 5, 2021May 23, 2023

Should We Drink Water during Workout Session? (Full Explanation)

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boost your testosterone

July 3, 2021July 3, 2021

6 Awesome Tips to Boost your Testosterone Levels Naturally!

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tips to boost self-discipline

July 1, 2021August 23, 2023

6 Awesome Tips to Boost Self-Discipline that will Change your Life

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hot or cold shower

June 30, 2021July 1, 2021

Should we take Hot or Cold Shower after a Workout?

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Published by Preetam Chatterjee

Hiyaa Guys, it's Preetam! I'm a Bengali YouTuber, entrepreneur, author, fitness enthusiast, digital marketer, and bibliophile. I have a channel on YouTube that goes by the name "The Desi Bong", so check that out if you can! View all posts by Preetam Chatterjee

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