Do you want to know an amazing recipe for a cheap yet effective recipe for Homemade Protein Shake? You’re just in the right place! From now on you don’t have to invest in costly whey proteins or isolates.
Make this simple and easy protein shake in a few simple steps to enrich your diet with a solid boost of protein. The recipe discussed below can be easily prepared with common ingredients found in your local grocery store.
Prepare this exclusive Homemade Protein Shake and see visible gains in the shortest amount of time! Having that said, let’s get on with the simple and easy recipe.
Click if you want to know the recipe of BANANA PROTEIN SHAKE.
Why Do We Need A Homemade Protein Shake?
If you want to build muscles, you just need to pack up the protein in your diet. You will see far better muscle gains when you eat an adequate amount of protein in your daily diet.
According to researches, the DRI (Dietary Reference Intake) is 0.8g per kilogram of body weight or 0.36 grams per pound. In other words, an average-weight male requires 56g of protein. An average weight woman requires about 46g of protein per day.
Ingredients of the Protein Shake
Here is the list of the ingredients you’ll require to prepare your own Homemade Protein Shake.
NOTE: All the items you require here are easily available in your local grocery store.
- 300ml Low Fat Milk
- 1 Medium Banana
- 2 tbsp Peanut Butter
- 1 tsp Grounded Flax
This ingredients are all you need to make your own Homemade Protein Shake.
5 Minute Recipe of this Magical Drink
Follow these steps to make your perfect Homemade Protein Shake:
- Take a Mixer Grinder.
- Pour 300ml low-fat milk in it.
- Add 1 medium-sized banana.
- Put 2 tbsp Peanut Butter.
- Add 1tbsp Flax Seeds.
So your drink is ready to serve in just 6 simple steps.
Macro-Nutrients in This Drink
These are the macro-nutrients of this cheap and easy drink:
- 21g Protein
- 44g Carbohydrates
- 18g Healthy Fats
- 5g Dietary Fibers
As you can see this drink has a 2:1 Carbohydrate-Protein ratio. This ratio works wonder if you want to build muscles.
Want to Increase the Protein Constituent?
Do you want to increase the Protein Constituent of this protein shake? Many would suggest adding raw eggs would do the trick, but don’t do this mistake.
Instead, it would be a good idea to add a couple of boiled eggs alongside this drink to add it’s protein content.
So that was it guys, let me know in the comments if you liked this easy Homemade Protein Shake recipe. Read MAGICAL DIET PLAN RECOMMENDED BY AYURVEDA! if you want to know about the diet plan Ayurveda preaches.