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a man with an anxiety disorder
July 14, 2021October 17, 2023

What is an Anxiety Disorder? How to Overcome it Effectively?

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workout in a week
July 9, 2021July 9, 2021

How many Days Should we Workout in a Week? (Fully Explained)

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workout when sick
July 8, 2021July 8, 2021

Should you Workout when Sick? The Answer may Shock you.

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a discussion on mental health
July 7, 2021June 10, 2025

A Brief Discussion on Mental Health? The Modern-Day Ailment Most Avoid

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rest between sets
July 6, 2021July 6, 2021

How much should we Rest Between Sets of an Exercise?

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drink water during workout
July 5, 2021May 23, 2023

Should We Drink Water during Workout Session? (Full Explanation)

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boost your testosterone
July 3, 2021July 3, 2021

6 Awesome Tips to Boost your Testosterone Levels Naturally!

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tips to boost self-discipline
July 1, 2021August 23, 2023

6 Awesome Tips to Boost Self-Discipline that will Change your Life

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hot or cold shower
June 30, 2021July 1, 2021

Should we take Hot or Cold Shower after a Workout?

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