The “alkaline” in alkaline water refers to its pH level. This has a higher pH level than regular drinking water. Today we will discuss why it is good for you, how it is different from regular drinking water, and what are the key benefits of it. Alkaline Fitness Water’s Antioxidants and Anti-ageing properties help in detoxifying the body. It consists of various minerals like Boron, Cobalt, Calcium, Fluoride, Potassium, Iodine, Magnesium, Zinc, Nickel, Molybdenum, Phosphorus, Copper, Selenium, Silicon, Iron. It has potent antioxidants that help prevent the growth of cell-damaging free radicals in the body, which can further rush up the aging process.

How Often Should You Drink It?

We recommend drinking ten to twelve glasses (two to three liters) of alkaline water per day to see optimal benefits. Water absorbs in your body better and replenishes it best when your system is empty. It’s best to have it when you wake after you have fasted for 6 to 8 hours while sleeping, before you take any medications, have a little water. I recommend this as a daily intake. However, if you wish to start drinking it, start with a low intake and increase it gradually. When you have to drink two to three liters of it every 24 hours then take a sip (to drink in small quantities) every 45 to 60 minutes.

How Alkaline Water Helps Your Body?

Alkaline water can neutralize the acid in your body. It has a higher pH level than regular drinking water. Regular drinking water generally has a neutral pH of 7, alkaline water typically has a pH of 8 or 9. It maintains the ideal pH level in your body. It boosts immunity, due to COVID-19, an immunity booster is most essential now. Alkaline water is said to have various minerals like magnesium and calcium, both of which are important for maintaining healthy bones. 

It has ultra-hydrating properties as compared to normal water. This is a beneficial drink for people who workout on a daily basis and require more amount of water in their bodies. This helps your body rehydrate quickly.

11 Surprising Benefits of Alkaline Water?

Now comes the key benefits of Alkaline Fitness Water

1. Detoxification – There is acidic waste accumulated in our body which is nothing but toxins. This helps to flush these toxins out of your body.
2. Improve your Immunity – Drinking alkaline fitness water regularly eliminates damaging free radicals, then turns them into oxygen. It gives us a disease-free body and also gives us more energy than we originally had.
3. Antioxidant & Anti-ageing – It has many potent antioxidants that help prevent the growth of cell-damaging free radicals in the body, which can further rush up the ageing process.
4. Improves Muscle Function – if you want to exercise without worrying about inflammation or joint pain, then hydrate with some refreshing alkaline fitness water.
5. Supports the Digestive Tract – Consume leafy vegetables that support alkaline water in cleaning the digestive tract.
6. Boosts your Metabolism – Apart from regular exercise, drinking cold alkaline fitness water can drastically boost your metabolism.
7. Helps in Fighting Diseases – An improved immune system always helps in fighting diseases, It is also a cancer resistance, may have benefits for people with high blood pressure, diabetes, and high cholesterol.
8. Helps in Glowing Skin – This helps your skin pH balanced and removes any residue left behind that your soap may have not removed.
9. Promotes Weight Loss – Both pH balancing and the antioxidants help a person to lose weight. 
10. Colon Cleansing Properties – Drinking it regularly lubricates the colon so it can function properly. A healthy colon can flush out all the toxins and chemicals.
11. Cancer Resistance – Introducing something alkaline is said to slow or stop cancer growth by balancing your body’s pH levels. In general, it may have a hydrating effect on your body.

Which Alkaline Water is Best?

Today India has the maximum hype for Health & Fitness. There are several brands coming across but you might be wondering which one is the best? Which brand has genuine and authentic products? Same like you, I also have that craze in my mind for fitness. The most trusted brand and product which I am using personally, and to be true they provide me the best alkaline fitness water each time I order them. I can see the results just within a few weeks of use. India’s First “Alkaline Fitness Water by Aqua Hunk ” and all the way it is best because I find it Affordable just Rs 30 for 750ml, Quality product, Safe product FSSAI Registered, packed with lots of benefits of using it and many more. So I suggest once use it and you will love it. For more information, you can contact Mr. Alex +91-9619425575.

Will Alkaline Water Help you Lose Weight?

Yes, it is among the benefits that we discussed early in this article. Alkaline water helps in weight loss. One quick weight loss trick you can try is to drink a glass of alkaline water before eating. By drinking one or two glasses of it, you may feel a sense of satisfaction and fullness for the next couple of hours. Most people don’t know about it but this is the secret & simple trick to help you lose weight. It also helps reduce lower body fat. For weight loss, I suggest you try this simple trick by drinking alkaline fitness water.